Weigh In record (no journal entry) for 17 September 2021
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53.2 kg
Lost so far: 4.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1701 kcal
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Fat: 58.98g | Prot: 163.81g | Carbs: 121.00g.
Breakfast: 떡갈비, 현미밥, 배추김치. Lunch: 현미밥, 냉동 블루베리, 노브랜드 크라비, 상추, 올반 슈퍼크런치 치킨텐더, 오이 (껍질제거). Dinner: 새우구이. more...
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Losing 1.4 kg a Week
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noonnoon5's Weight History
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