Weigh In record (no journal entry) for 16 September 2021
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84 kg
Lost so far: 36.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2399 kcal
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Fat: 125.47g | Prot: 111.65g | Carbs: 199.85g.
Breakfast: Babybel Mini Babybel High Protein, Max Balance Protein Bar Kokos, Fit For Fun Ananas Mango Kokos. Lunch: Arla Protein Milk Drink Strawberry & Raspberry. Dinner: Aldi Laugenstange, Milfina Butter, Ja! Delikatess Kochschinken, Bifi Roll, Kaufland Bio Kräuterkäse, Tillman's Schnitzel Brötchen. more...
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2365 kcal
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Exercise:
Running (jogging) - 8/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nooppower's Weight History
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