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ingat ya..jangan di bawah BMR KITA..yaa langsing turun drastis...tp organ2 tubuh nnti ga berjkan secara normal..akan adanya stuck BB..jdi hitung kembali TDEE N BMR nya..salam kuruss..heheheh
View Diet Calendar, 17 September 2021:
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519 kcal
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Fat: 19.03g | Prot: 19.06g | Carbs: 68.60g.
Lunch: Bakso Daging Sapi. Dinner: Ketoprak. Snacks/Other: Panther Minuman Energy. more...
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 Comments
kalo makan dibawa tdee apa BMR sih saya bingung
16 Sep 21 by member: Yujira
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@yujira diatas bmr, dibawah tdee
17 Sep 21 by member: desimujay
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Ramadhan_88's Weight History
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