Weigh In record (no journal entry) for 16 September 2021
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1402 kcal
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Fat: 67.59g | Prot: 63.80g | Carbs: 95.41g.
Breakfast: Sertanorte Queijo Meia Cura, Limão, Ovo Cozido, Pão Castanha do Pará e Quinoa, Café sem Açúcar. Lunch: Itambé Manteiga Extra com Sal, Sertanorte Queijo Meia Cura, Pão Francês. Dinner: Bohemia Bohemia Puro Malte, Sadia Linguiça Toscana. Snacks/Other: Sertanorte Queijo Meia Cura, Santa Helena Crokíssimo Amendoim Crocante, Quaker Aveia em Flocos Finos, AdeS Leite de Amêndoa Sabor Baunilha. more...
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Losing 3.5 kg a Week
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Bbrunoro's Weight History
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