Weigh In record (no journal entry) for 20 July 2014
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107.8 kg
Lost so far: 27.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 193.92g | Prot: 101.66g | Carbs: 222.12g.
Breakfast: Scholetta Coconut Kiss, Aldi Bio Schnittkäse Geräuchert, Milfina Butter , Aldi Krustenbrot. Dinner: Vitafit Orangensaft, Trocken Geröstete Erdnüsse (Gesalzen). more...
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Gaining 3.5 kg a Week
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