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Rafeeqa@25
Journal
20 Jul 14
Rafeeqa@25's Journal, 20 Jul 14
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Weigh In record (no journal entry) for 20 July 2014
68.7 kg
Lost so far:
5.8 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2014:
1192 kcal
Fat: 54.76g | Prot: 61.09g | Carbs: 108.13g.
Breakfast:
Weet-Bix Weet-Bix, Woolworths Long Life Full Cream Milk, Coffee with Milk and Sugar.
Lunch:
Mozzarella Cheese (Whole Milk), Pyotts Crackerbread.
Dinner:
Steak Sandwich on Roll.
Snacks/Other:
Lay's Caribbean Onion & Balsamic Vinegar, Sugared or Glazed Doughnuts, Fry's Vegetarian Mince Style Samoosas.
more...
1872 kcal
Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Rafeeqa@25's Weight History
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