Weigh In record (no journal entry) for 16 September 2021
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92.7 kg
Lost so far: 27.8 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2021:
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1347 kcal
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Fat: 25.18g | Prot: 90.78g | Carbs: 208.14g.
Breakfast: Fat Free Long Life Milk (SPAR), Selati Sweetener, Nescafe Classic, Tap Water, Fat Free Long Life Milk, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes. Lunch: Tomatoes, KOO Whole Kernel Corn, McCain Young & Tender Carrots Julienne, Broccoli (Chopped, Frozen), Cooked Mushrooms (Fat Not Added in Cooking), Potato (Flesh and Skin), Snowflake Self Raising Wheat Flour, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Dinner: Red Tomatoes, Clover Condensed Milk, SPAR Fat Free Long Life Milk, Wholegrain Mustard, Nola Mayonnaise, Onions (without Salt, Drained, Cooked, Boiled), Boiled Potato (without Peel, Fat Not Added in Cooking), Boiled Egg, magalies, pineapple pieces in light syrup , Carrots, water, Snowflake Self Raising Wheat Flour, I&J Hake Fillet. Snacks/Other: Orange, Rhodes Peach Slices in Syrup, Parmalat Fabulite Fat Free Plain Yoghurt, Rhodes Pineapple Pieces in Light Syrup. more...
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4445 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 7 hours, Stairs (Climbing Stairs) - 3 minutes, Resting - 3 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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coenraadmarneweck's Weight History
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