Weigh In record (no journal entry) for 16 September 2021
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1270 kcal
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Fat: 29.20g | Prot: 68.44g | Carbs: 178.66g.
Breakfast: Queijo Coalho, Café com Açúcar, Ovo Frito, Cuscuz (Cozido). Lunch: Laranjas, Spoleto Carne de Sol, Feijão de Corda, Arroz Parboilizado Cozido. Dinner: Betânia Leite em Pó Integral, Gomes da Costa Atum Em Pedaços Ao Natural, Urbano Spaguetti sem Glúten . Snacks/Other: Queijo Coalho, Banana Prata, Pão Integral, Café com Açúcar. more...
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Losing 0.7 kg a Week
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Leillany's Weight History
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