Weigh In record (no journal entry) for 15 September 2021
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63.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1471 kcal
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Fat: 50.27g | Prot: 75.50g | Carbs: 178.47g.
Breakfast: Gardenia Ikan Bilis Bun. Lunch: Mutton Biryani. Dinner: Black Fungus, Pork Stir Fry, Chicken Sausage, Vermicelli, Lotus Root , Cooked Chinese Cabbage, Noodles, Chicken Thigh. more...
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Gaining 5.3 kg a Week
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bluej9201's Weight History
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