Weigh In record (no journal entry) for 16 September 2021
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1349 kcal
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Fat: 72.55g | Prot: 92.20g | Carbs: 81.60g.
Breakfast: Polenghi Queijo Minas Frescal, Banana Prata. Lunch: Ovo Frito, Cenouras, Tomates, Alface, Bife de Carne de Vaca, McDonald's Batata Frita (Média). Dinner: Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Nutrata Whey Grego Bar Morango com Chantilly, Tati Guidi Salgado Maromba Coxinha. more...
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2401 kcal
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Exercise:
Hiking - 25 minutes, Treadmill - 25 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Nayara Dias Silva's Weight History
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