|
Músculo: 30.50kg
IMC:18.4
Grasa corporal: 24.3%
Grasa visceral: 1
Met. Basal: 1,060 kcal
|
42.7 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
972 kcal
|
Fat: 27.40g | Prot: 74.28g | Carbs: 77.92g.
Breakfast: Manzana Golden, Extracto de Vainilla, Quaker Hojuelas de Avena Integral, Huevo, Nature's Heart Leche de Almendras sin Azúcar , Canela. Lunch: Cebollas, Lechuga, Pimiento Rojo, Ajo, Quinoa (Cocida), Marketside Medallones de Atún . Dinner: Vino Blanco de Mesa, Salmón Rosado. Snacks/Other: Obela Hummus con Pimiento Rojo, Diet Radisson Tortitas de Arroz Integral, Swan Queso Panela Reducido en Grasa, MONK Miel de Fruta del Monje Sabor Maple. more...
|
|
1220 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|