Weigh In record (no journal entry) for 16 September 2021
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1234 kcal
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Fat: 57.82g | Prot: 68.51g | Carbs: 109.75g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Pão Francês. Lunch: Bife a Milanesa, Salada de Maionese, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 1.9 kg a Week
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JessyVale's Weight History
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