Weigh In record (no journal entry) for 16 September 2021
|
87.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1470 kcal
|
Fat: 80.70g | Prot: 48.87g | Carbs: 129.36g.
Breakfast: Plátano, Quillayes Bebida de Avena. Lunch: Empanada de Pino, Cordero Asado, Ensalada de Papas. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wenaperro's Weight History
|