Weigh In record (no journal entry) for 16 September 2021
|
83.0 kg
Lost so far: 18.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1492 kcal
|
Fat: 50.47g | Prot: 99.48g | Carbs: 142.82g.
Breakfast: Woolworths Frozen Summer Berries, Woolworths Lactose Free Milk, NPL Diet Pro High Protein Shake. Lunch: Woolworths Broccoli & Cauliflower Florets, Paprika, Woolworths Skinless Chicken Breast Fillets, Woolworths Butternut, Cauliflower & Baby Marrows, Ina Paarman's Vegetable Stock Concentrated Liquid. Dinner: Woolworths Frozen Summer Berries, NPL Diet Pro High Protein Shake, Woolworths Lactose Free Milk. Snacks/Other: Cadbury Whispers. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coco cal's Weight History
|