Weigh In record (no journal entry) for 16 September 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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3001 kcal
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Fat: 146.31g | Prot: 131.51g | Carbs: 290.42g.
Breakfast: Fini Gusanos Ácidos, Kinder Kinder Bueno, Milpa Real Tostadas de Maiz, Tinga de Pollo, Alpura Crema, Nutrioli Aceite de Soya, Papa Cocida, Chorizo, Telera. Lunch: Liconsa Leche Fortificada, Dulces de la Rosa Nugs. Dinner: Jamón de Pavo, Nutrioli Aceite de Soya, San Juan Huevo. Snacks/Other: Plátano. more...
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Gaining 3.5 kg a Week
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