Weigh In record (no journal entry) for 16 September 2021
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67.6 kg
Lost so far: 19 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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809 kcal
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Fat: 28.87g | Prot: 60.44g | Carbs: 84.02g.
Lunch: Milsani High Protein Pudding Vanille, Tomaten, Rote Paprika, Eisbergsalat, Patros Miniwürfel Mediterrane Kräuter, Develey Honig-Senf Dressing. Dinner: Rote Paprika, Eisbergsalat, Patros Miniwürfel Mediterrane Kräuter, Develey Honig-Senf Dressing. Snacks/Other: Ehrmann High Protein Joghurt Himbeer Granatapfel, Aldi Cashewkerne, Gut & Günstig Müsliriegel Nuss. more...
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Losing 3.5 kg a Week
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Annachen1986's Weight History
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