Weigh In record (no journal entry) for 16 September 2021
|
81.6 kg
Lost so far: 12.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1785 kcal
|
Fat: 119.19g | Prot: 131.52g | Carbs: 42.17g.
Breakfast: Peixe Empanado Frito, Scala Queijo Prato, Café, Clara de Ovo Cozida, Ovo Mexido. Lunch: Legumes Cozidos, Abóbora Cozida (de Abóbora Fresca), Costela de Porco Assada. Dinner: Peixe Empanado Frito. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
familia essencial's Weight History
|