Weigh In record (no journal entry) for 16 September 2021
|
64.4 kg
Lost so far: 12.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1312 kcal
|
Fat: 53.15g | Prot: 38.10g | Carbs: 159.38g.
Breakfast: Coffee (made from Ground), Oatly Oat Drink Barista Edition, Tesco Demerara Sugar. Lunch: Heinz Tomato Ketchup 50% Less Sugar & Salt, Poached Egg (with Salt), Vitalite Dairy Free Butter, Tesco Sourdough Loaf. Dinner: Tesco Plant Chef Cumberland Style Bangers, Cathedral City Extra Mature Cheddar, Hob Top Casserole, Vitalite Dairy Free Butter, McCain Jacket Potato. Snacks/Other: Vitalite Dairy Free Butter, Cherry Tomatoes, Meadow Fresh Guacamole, Waitrose White Sourdough, Oatly Oat Drink Barista Edition, Coffee (made from Ground), Tesco Demerara Sugar, Oatmeal Biscuits . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eluna_88's Weight History
|