Weigh In record (no journal entry) for 16 September 2021
|
91.6 kg
Lost so far: 12.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1720 kcal
|
Fat: 100.04g | Prot: 82.25g | Carbs: 136.34g.
Breakfast: Ail, Grenade, Persil, Café Régulier, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Figues Sèches, Huile d'Olive, Pain Complet, Yaourt Nature. Lunch: Anchois (Égouttés Solides dans l'Huile, Conserves), Noix, Salade Mixte, Espadon Cuit, Betteraves Cuites (à Partir de Frais), Carottes Cuites, Avocat, Pomme. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehdi330's Weight History
|