Weigh In record (no journal entry) for 19 July 2014
|
64.0 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
536 kcal
|
Fat: 17.20g | Prot: 13.60g | Carbs: 83.20g.
Breakfast: Indulgence Dark Chocolate Cream Cheese Spread, 100% Whole Wheat Bread. Lunch: 100% Whole Wheat Bread, Indulgence Dark Chocolate Cream Cheese Spread. more...
|
Losing 11.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|