Weigh In record (no journal entry) for 16 September 2021
|
62.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
864 kcal
|
Fat: 61.69g | Prot: 49.46g | Carbs: 28.99g.
Breakfast: Kaffee mit Milch, Ja! Nusskern-Mischung. Lunch: K-Classic Reiswaffeln mit Meersalz , Frischkäse. Dinner: Milbona Kräuterquark, Rührei, Gut & Günstig Norwegische Lachsfilets (125g). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chihiroline's Weight History
|