Weigh In record (no journal entry) for 16 September 2021
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54.8 kg
Lost so far: 9.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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720 kcal
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Fat: 28.91g | Prot: 39.87g | Carbs: 76.33g.
Breakfast: NL Draineffect, Arkava Овощи Острые Приправа, Яготинское Молоко Безлактозное, Energy Diet Суп "Курица". Lunch: Alpro Кокосовое Молоко, NL Draineffect, Energy Diet Фисташка. Dinner: Monini Olio Extra Vergine Di Oliva , Чеснок, Огурец (с Кожурой), Авокадо, Помидоры. Snacks/Other: Energy Diet Фисташка, Alpro Кокосовое Молоко. more...
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Losing 3.5 kg a Week
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yulia_ostapchuk's Weight History
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