Weigh In record (no journal entry) for 16 September 2021
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100.9 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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589 kcal
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Fat: 26.97g | Prot: 46.37g | Carbs: 45.36g.
Breakfast: Coffee. Lunch: Cucumber (with Peel), Tomatoes, Sea Bass. Snacks/Other: Black Tea, Elevation Caramel Almond & Sea Salt Nut Bar, Coffee, Crackers. more...
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Losing 1.4 kg a Week
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areegelaraby's Weight History
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