Weigh In record (no journal entry) for 16 September 2021
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71.8 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1187 kcal
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Fat: 43.35g | Prot: 48.63g | Carbs: 150.18g.
Breakfast: Petrella Mit Frischem Schnittlauch, Goldähren Mehrkorn Toastbrötchen, Rügenwalder Mühle Feine Teewurst, Tomaten, Confifrucht Fruchtaufstrich Schwarzkirsch, Be Light Körniger Frischkäse. Lunch: Campofrio Chorizo Picante, Weißer Reis (Langkorn), Gurken Kimchi, Zwiebeln, Rote Paprika. Dinner: Chinesisches Gemüsehähnchen. Snacks/Other: Seeberger Popcorn-Mais, Haribo Happy Cherries, Feigen. more...
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Losing 2.1 kg a Week
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