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Setelah dihitung-hitung akhirnya makin dekat dengan target 65kg 😁 Body fat diangka 20,1% TDEE diangka 2,099 kkal
View Diet Calendar, 16 September 2021:
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1753 kcal
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Fat: 53.99g | Prot: 70.78g | Carbs: 257.32g.
Lunch: Bimoli Minyak Goreng, Kacang Tanah, Sambal Matah, Ikan Panggang, Jantung Pisang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Tanah, Jantung Pisang, Sambal Matah, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Pangsit Goreng, Keripik Singkong, Yakult Yakult. more...
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 Comments
16 Sep 21 by member: naomiyukiko61
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@naomiyukiko61 : bisa dicari di google www.calculator-online.net
tapi sebelum kesana, harus cari presentase body fat di www.calculator.net bagian body fat calculator agar nanti angka TDEE yg dihasilkan lebih akurat
Selamat mencoba 😊
16 Sep 21 by member: Putu Darwin
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Putu Darwin's Weight History
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