Weigh In record (no journal entry) for 16 September 2021
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53.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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641 kcal
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Fat: 25.85g | Prot: 30.67g | Carbs: 70.33g.
Breakfast: Чернослив, Сырники Домашние. Lunch: Сыр Российский, Лента Авокадо, Русское Море Сёмга Слабосолёная, Агро-Альянс Кус-Кус Приготовленный. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Gaining 0.1 kg a Week
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margaret_kam's Weight History
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