Weigh In record (no journal entry) for 16 September 2021
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107.6 kg
Lost so far: 39.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1534 kcal
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Fat: 122.67g | Prot: 79.58g | Carbs: 19.80g.
Lunch: AH Kipfilet Gerookt, Wiebmayo , Aldi Gegrilde Kipfilet, Grand'Italia Pomodori Secchi, Gekookt Ei, AH Ijsbergsla, Jumbo Zuurkool Naturel. Dinner: Milsani Crème Fraîche, Aldi Olijfolie, Jumbo Avocado Vriesvers, Aldi Mager Rundergehakt, AH Bosui, AH Roma Tomaten, AH Courgette, Gele Paprika's. more...
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Losing 1.4 kg a Week
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Wiebke1980's Weight History
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