Weigh In record (no journal entry) for 16 September 2021
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65.6 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1208 kcal
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Fat: 51.69g | Prot: 68.98g | Carbs: 116.95g.
Breakfast: Crownfield Muesli With Fruit And Seeds, Milbona Skyr Natuur, AH Blauwe Bessen. Lunch: Molenaar Meergranen Volpa, Lidl Filet American Speciaal, AH Geschrapte Worteltjes. Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Melkan Roomboter Ongezouten, Aldi Quarterpounder, Sperziebonen, AH Kleine Krieltjes. Snacks/Other: Jumbo Slagroomsoesjes, Melkan Skyr Naturel, Kaneel, Jonagold. more...
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Losing 1.4 kg a Week
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smartiene's Weight History
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