Weigh In record (no journal entry) for 16 September 2021
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103.2 kg
Lost so far: 8.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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416 kcal
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Fat: 11.66g | Prot: 13.23g | Carbs: 64.86g.
Breakfast: Kaffee, Elstar, Oatly Hafer Barista Edition, Bircher Müsli, REWE Birne Abate Fetel, Ja! Joghurt Mild 3,5 % Fett. more...
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Losing 1.2 kg a Week
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helena.mb1's Weight History
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