Weigh In record (no journal entry) for 16 September 2021
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1372 kcal
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Fat: 39.24g | Prot: 118.93g | Carbs: 134.62g.
Breakfast: Gustlandia Вертута с Квашеной Капустой, Молоко (1% Обезжиренное) . Lunch: Приготовленная Квашеная Капуста, Болгарский Перец, Дорадо, Пшеничная Крупа. Dinner: Olympus Греческий Йогурт 2%, Творог 5%. Snacks/Other: Цельное Молоко. more...
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Losing 3.5 kg a Week
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MariaMakidon's Weight History
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