Weigh In record (no journal entry) for 16 September 2021
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60.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1497 kcal
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Fat: 85.85g | Prot: 48.30g | Carbs: 125.12g.
Breakfast: Milch 1,5%, Leinsamen, Mandeln, Getrocknete Kürbiskerne, Davert Hanfsamen, Seeberger Sesam Geschält, Rosinen, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Knorr Waldpilz Suppe (250ml). Dinner: Trockene oder Harte Salami, Meine Käsetheke Gouda Alt, Ja! Walnusskerne, Leerdammer Original Mild-Nussig. Snacks/Other: Aldi Mini Chinois, Zetti Knusperflocken. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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