Weigh In record (no journal entry) for 13 March 2011
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76.6 kg
Lost so far: 11.0 kg.
Still to go: 22.1 kg.
Diet followed: 100%.
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1764 kcal
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Fat: 43.04g | Prot: 97.89g | Carbs: 260.63g.
Breakfast: Blueberries, Oranges. Lunch: seitan, parsnip, brown rice. Dinner: Arugula Lettuce, Dijon Mustard, Greek Yogurt, Poulet Croustillant Aux Aromates. Snacks/Other: Caramel Crunch, Carrot Cake, S2 Mango Pineapple Soy. more...
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1986 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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tired2bfat's Weight History
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