Weigh In record (no journal entry) for 16 September 2021
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83.1 kg
Lost so far: 15.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1627 kcal
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Fat: 37.38g | Prot: 220.86g | Carbs: 108.60g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona Skyr Heidelbeere. Dinner: WellMix 40% Protein Riegel Cookies & Cream, WellMix Protein Riegel Cookie-Dough, WellMix 50% Protein White Caramel Crisp, WellMix 60% Protein Vanille, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 6.3 kg a Week
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