Weigh In record (no journal entry) for 16 September 2021
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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941 kcal
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Fat: 30.28g | Prot: 32.20g | Carbs: 136.34g.
Breakfast: Shaklee Mixed Soy Protein Shake, Minkaffe Bamboosalt Coffe. Lunch: Maggi Cukup Rasa, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Betty's Sambal Malas, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Mackerel, Lettuce Salad with Assorted Vegetables, Nasi Putih. Dinner: Rezza Rice Porridge, Soft Boiled Egg, Lettuce Salad with Assorted Vegetables, Habhal's Kicap Kipas Udang, Cooked Mackerel, Nasi Putih. Snacks/Other: Brownies . more...
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2449 kcal
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Exercise:
Squats (Legs) - 10 minutes, Dance (fast step, aerobic) - 12 minutes, Cardio - 6 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 15 minutes, Cleaning - 7 minutes, Showering - 15 minutes, Cooking - 10 minutes, Housework - 1 hour. more...
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Losing 0.4 kg a Week
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fatinnabila93's Weight History
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