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Alhamdulillah 17 hari program lost 4,1kg
View Diet Calendar, 16 September 2021:
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813 kcal
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Fat: 13.44g | Prot: 51.54g | Carbs: 118.49g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: ABC Kecap Manis, Sambal Goreng, Cap Tanam Jagung Tps Food, Wortel, Sawi Hijau, Telur, Daging Dada Ayam (Ayam Pedaging). Dinner: Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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 Comments
makan di berapa kalori kak?
15 Sep 21 by member: monika resti
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Saya ga fokus dengan berapa kalori yang masuk,, tapu saya hanya fokus dengan kecukupan gizi yg seimbang
15 Sep 21 by member: klik_siniaza
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klik_siniaza's Weight History
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