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2plo55
Journal
16 Sep 21
2plo55's Journal, 16 Sep 21
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Weigh In record (no journal entry) for 16 September 2021
73.4 kg
Lost so far:
0 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2021:
1230 kcal
Fat: 55.39g | Prot: 62.59g | Carbs: 126.13g.
Breakfast:
매일 아몬드브리즈 오리지널, 호밀 샌드위치.
Lunch:
안창살 양념 덮밥.
Snacks/Other:
빙그레 빵또아.
more...
2059 kcal
Exercise:
산책 - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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2plo55's Weight History
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