Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DanielHo3344
Journal
16 Sep 21
DanielHo3344's Journal, 16 Sep 21
DanielHo3344's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2021
75.8 kg
Lost so far:
0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2021:
1077 kcal
Fat: 23.64g | Prot: 56.07g | Carbs: 156.98g.
Breakfast:
地瓜.
Lunch:
全家 中杯冰美式咖啡, 全家 生滾海鮮煲粥.
Dinner:
7-11 御選紅燒牛肉麵.
more...
1917 kcal
Exercise:
健身房 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
DanielHo3344's Weight History
View Complete History