Had a big, fat wonderful sub sandwich yesterday. Gained 1 lb. but it was worth every bite. Some food are worse than others....knowing which ones is the secret to keeping the wt. off. Good luck all!
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59.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.8 kg a Week
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