Weigh In record (no journal entry) for 16 September 2021
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90.7 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1698 kcal
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Fat: 53.35g | Prot: 140.30g | Carbs: 166.35g.
Breakfast: Mars NUTRITION Whey, Nandini Milk, Tomatoes, Priya Tomato Pickle, Onions , Olive Oil , Peanuts , Cashew Nuts, White Rice (Medium-Grain) . Lunch: Chicken Breast Meat (Roasted, Cooked), Yellow Sweet Corn, Broccoli, Olive Oil, Veeba Peri Peri. Dinner: White Rice (Medium-Grain) . Snacks/Other: Truffles. more...
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Losing 1.4 kg a Week
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vishwareddy's Weight History
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