Weigh In record (no journal entry) for 15 September 2021
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64.2 kg
Lost so far: 23.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1046 kcal
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Fat: 32.74g | Prot: 41.48g | Carbs: 149.59g.
Dinner: Yoki Paçoquinha de Amendoim, Batavo Iogurte Natural Integral, Mamão Papaia, Macaxeira Cozida, Farofa, Espetinho de Carne, Qualitá Espetinho de Frango. more...
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2592 kcal
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Exercise:
Cooking - 25 minutes, Watching TV/Computer - 3 hours, Pilates - 1 hour, Weight Training (moderate) - 25 minutes, Driving - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 16 minutes, Elliptical - 24 minutes, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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Jimena Ameneiros's Weight History
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