Weigh In record (no journal entry) for 16 September 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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788 kcal
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Fat: 28.74g | Prot: 61.56g | Carbs: 67.47g.
Breakfast: Putih Telur Matang. Lunch: Kusuka Keripik Talas Pedas Daun Jeruk, Soto Ayam, Nasi Putih. Dinner: Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 0.7 kg a Week
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