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I got this!
View Diet Calendar, 15 September 2021:
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1188 kcal
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Fat: 20.90g | Prot: 59.14g | Carbs: 195.61g.
Breakfast: Mangos , Orange Juice , Corn Flakes . Lunch: Mixed Salad Greens, Tuna Sandwich. Dinner: Mixed Salad Greens, Baked or Broiled Fish. Snacks/Other: Blueberry Muffins , Apples . more...
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3604 kcal
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Exercise:
Elliptical - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours, Sleeping - 4 hours. more...
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mamabirdrose2013's Weight History
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