Weigh In record (no journal entry) for 16 September 2021
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55.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1185 kcal
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Fat: 40.39g | Prot: 62.17g | Carbs: 141.13g.
Breakfast: Tropicana Slim Mayonnaise Roasted Sesame, ABC Saus Sambal , Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Saori Saos Tiram, Ayam Kecap, Nasi Putih, Buncis, Wortel. Dinner: Ikan Tongkol Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor, Pepaya. more...
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Losing 2.8 kg a Week
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racheljessica50's Weight History
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