SteveAllenPog's Journal, 15 Sep 21

Starting to feel more hungry throughout the day - think that at the end of the month is time to stop going for weight loss and focus on building muscle mass over the winter

76.1 kg Lost so far: 11.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1698 kcal

Fat: 56.92g | Prot: 153.07g | Carbs: 150.07g.   Lunch: Eggplant Dip, Sole (Fish), Chicken Broth (Home Recipe), Spinach. Dinner: Peaches, Vegetable Oil, Spinach, Brown Rice, Light Tuna Fish (Drained Solids In Water, Canned) . Snacks/Other: Jack Link's Teriyaki Beef Jerky, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Brown Rice Rice Krispie Square. more...