Weigh In record (no journal entry) for 15 September 2021
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89.6 kg
Lost so far: 8.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1855 kcal
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Fat: 81.59g | Prot: 138.87g | Carbs: 143.14g.
Breakfast: Çedar Peyniri, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Patates, Kıymalı Kabak Dolması. Snacks/Other: Çiğ Köfte, Asya Armutu. more...
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2528 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 57.4 kg a Week
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cantemizel's Weight History
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