anadovalle's Journal, 15 Sep 21

almoço e pós treino de hoje pao 7 grãos fit com ovo e tomate, queijo cottage e morangos

View Diet Calendar, 15 September 2021:
304 kcal Fat: 9.82g | Prot: 18.98g | Carbs: 37.12g.   Breakfast: Morangos, Café com Açúcar. Lunch: Pullman Pão Integral 7 Grãos Fit, Tomates, Ovo, Verde Campo Cottage Lacfree, Morangos. more...
1490 kcal Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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