Weigh In record (no journal entry) for 15 September 2021
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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3035 kcal
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Fat: 77.67g | Prot: 113.20g | Carbs: 491.82g.
Breakfast: Bread عيش فينو, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Banana, Ghandour Waffer. Lunch: بانيه مقلي صدر دجاج مقلي . Dinner: مكرونه (Italyano) بالصلصه ., Banana, صدور فراخ@ صدور فراخ@. Snacks/Other: Asn Carbo Blast, Masstech Mass Gainer. more...
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steady weight
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