Weigh In record (no journal entry) for 15 September 2021
|
72.1 kg
Lost so far: 1.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
867 kcal
|
Fat: 10.31g | Prot: 62.58g | Carbs: 109.86g.
Breakfast: Chocolyne Bebida, Seba-Seba Bizcochitos Aliñados, Clara de Huevo, Papaya. Lunch: Papa Cocida, Pechuga de Pollo a la Plancha, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Horneaditos Pan de Yuca, La Coruña Pepinillos en Vinagre , Justo y Bueno Maiz Tierno, Carlo Forte Lomitos de Atún en Agua, Cebollas, Lechuga, Tomates. Snacks/Other: Cerveza Normal, Fresas. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verocardona's Weight History
|