Weigh In record (no journal entry) for 15 September 2021
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149.7 kg
Lost so far: 17.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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925 kcal
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Fat: 35.74g | Prot: 81.99g | Carbs: 71.45g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Tasty Bite Organic Indian Madras Lentils. Dinner: Italian Sausage, Green Peas (Frozen), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), White Rice (Long-Grain, Cooked). Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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Losing 9.5 kg a Week
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