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kmjiyoung
Journal
15 Sep 21
kmjiyoung's Journal, 15 Sep 21
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Weigh In record (no journal entry) for 15 September 2021
74.1 kg
Lost so far:
13.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2021:
579 kcal
Fat: 22.20g | Prot: 26.29g | Carbs: 71.37g.
Breakfast:
Lor Peyniri, Üzüm.
Lunch:
Şekersiz Çay, Az Yağlı Patates Cipsi.
Dinner:
Zeytinyağlı Biber Dolması, Zeytinyağlı Yaprak Sarma.
more...
2202 kcal
Exercise:
Studying - 5 hours, Resting - 12 hours, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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kmjiyoung's Weight History
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